Thursday, January 30, 2014
Tuesday, January 7, 2014
Be In The Moment
I speak to many athletes on a daily basis that are thinking to much in the past or future. To perform at a high level you need to be in the present moment. This means forgetting the past and focus on the now this will help keep you focused on the process. The process is what allows us to improve as athletes (ie: training) and to finish the process is to execute what you worked on in training and utilizing it on the playing field.
Be in the now and you will know how!!
Be in the now and you will know how!!
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