Monday, March 31, 2014
Sizemore
What a great story that should be mentioned because Grady Sizemore had a lot of doubters but never gave up. I don't care if he plays another game this season just to have him start his first game in over 2 seasons is a tribute to his hard work, mental toughness, desire, and perseverance.
Friday, March 28, 2014
Thursday, March 27, 2014
Tuesday, March 25, 2014
ROM
It's important to understand the importance of joint ROM. Strengthing muscles surrounding our joints is great but without full ROM (range of motion) gives that joint more vulnerability to be injured. Make sure you work on your flexibility, ROM and strength.
Sunday, March 23, 2014
Hydration
Be sure you are drinking plenty of water daily. Ideally half your body weight in ounces as dehydration can cause not only health issues but performance issues as well. If you are sweating a lot be sure to add in a sports drink (Gatorade) to replace the proper nutrients.
Friday, March 7, 2014
Practice
When you practice not only is it important to practice perfectly but have a purpose. Know what u need to work on that particular day and focus on improving that. As I like to call it "practice with a purpose".
Saturday, March 1, 2014
Goodreads & Lulu
If you like to read books, which in my opinion is great for learning and vocabulary development, you need to visit www.goodreads.com and be sure to add me to your "friends" list. Great site for readers! www.Lulu.com is a great place to get your next book as well.
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