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Coach Rick Saggese provides ideas to help improve baseball and softball players performance as well as overall fitness tips.
Monday, September 8, 2014
Thursday, September 4, 2014
Quality At Bat
Focus on having a quality at bat I like to say " hit the ball and win". I made up a QAB chart that I give my clients and there is 10 ways to have a QAB and guess what getting a hit is only 1 way. Get away from batting average because it's a trap and focus on QAB's u will see a big difference.
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