Pilates

Pilates arc is a great training tool that helps on rotational, abdominal, and core strength. At Think outside the diamond we incorporate both yoga and Pilates with the Pilates arc. You are intense, you say yes when others say no, you rise when others sleep, you do what others will not.  If u do all those things you will control your destiny.

Feet

Improve performance thru your feet!  Massage and break up fascia by rolling your feet over a tennis ball. Difference between average and great is the player who does the small things to make them better. When u choose me as your mentor/trainer u can count on me doing things with u that u never imagined all for one reason to make YOU better!

Breathe To Win

Most athletes do not use breathing properly so it can help you perform better. Just like other skills you practice, breathing takes practice as well. It needs to be learned and then applied and there are specific ways you need to breathe to accomplish your desired outcome. Example if u want to relax you want to have a longer exhale and vice versa if u want more concentration or a boost of energy u want to have a shorter exhale.