LLWS

Great to see young kids play the game hard with sportsmanship and integrity at the Little League World Series.  Remember baseball and softball is a team game work together pull for each other and amazing things can happen.

4 pillars to training

Be sure u incorporate these 4 important factors b4 engaging in training. Have the proper mindset , nutrition, movements, recovery.

Fall

As fall approaches I recommend to take off playing competitive games and focus on developing your weaknesses. This will give your body a well needed rest and time to focus on developing parts of your game that needs to improve. If your are in college or playing professionally these players have time off playing games as they focus n development and you should to!!